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Great instructional videos on back stretching and strengthening.

Back Stretches

Back Yoga Stretches

Back Strengthening

Back Strengthening with Exercise Ball

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DayMorningAfternoon
Monday9:00AM - 12:00PM2:00PM - 6:00PM
Tuesday9:00AM - 12:00PM2:00PM - 6:00PM
Wednesday9:00AM - 12:00PM2:00PM - 6:00PM
Thursday9:00AM - 1:00PM--
Friday9:00AM - 12:00PM2:00PM - 6:00PM
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